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Stephanie Jordan presented
Pilates for Performers to an enthusiastic group.
We had about 15 performers and "wanna-be's" in to learn how a sound body makes a sound musician.
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| Stephanie talks about jazz and her career. | We start with "mind over body" exercises. |
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| Breathing is important! | So is flexibility. |
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| Stephanie shows us all | what we are lacking!!! |
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